EARLY SPRING WELNESS RETREAT 26 t/m 30 maart 2026 – Furudal

Description

Immerse yourself in a transformative wellness journey at our exclusive lakeside retreat in the heart of Sweden,
perfectly aligned with the Beginning Wood Element season – the very first stirrings of spring.

EXPERT GUIDANCE & UNIQUE FACILITIES

Experience the rare combination of deep expertise and extraordinary amenities:

– Shiatsu Master with 15+ years of professional experience
– Life Coach with 10+ years of transformational work
– Do-In Yoga Instructor with 15+ years of dedicated practice
– Extended knowledge of Traditional Chinese Medicine and the Five Elements
– Full copper meditation pyramid (a rare and powerful healing space)
– Private lakeside setting with sauna
– Intimate group size – maximum 8 participants

BEGINNING WOOD ELEMENT WISDOM

This retreat honors the Beginning Wood Element – the delicate moment when winter’s stillness gives way to spring’s emergence.
In Traditional Chinese Medicine, this early Wood phase governs:

– Liver and Gallbladder meridians*– awakening from winter dormancy to spring vitality
– The first seeds of vision – planting intentions for the season ahead
– Gentle emergence – like tender shoots breaking through frozen ground
– Clearing stagnation – releasing what winter has stored
– The courage to begin – taking the first steps toward new growth

This is the perfect time to align with nature’s rhythm as life force energy (Qi) begins its upward journey.

RETREAT EXPERIENCE

Your days will flow with carefully designed practices that honor the Beginning Wood Element:
– Morning Do-In yoga sessions by the lake – gently awakening dormant energy
– Meditation in our unique copper pyramid – setting intentions for spring
– Basic Shiatsu training – Learn about meridians and energy flows
– Individual Shiatsu healing treatments – focusing on liver/gallbladder meridians to release winter stagnation (additional fee applies – ask for possibilities)
– Life coaching and personal guidance – clarifying your vision as spring begins
– Forest walks and nature connection – witnessing the first signs of spring’s emergence
– Beginning Wood Element nutrition – supporting liver awakening with early spring greens
– Sauna sessions – promoting the gentle flow of Qi as nature warms
– Organic, nourishing meals – aligned with the transition from winter to spring

Each practice is designed to support the Beginning Wood Element themes of gentle awakening, clearing stagnation, planting seeds of intention, and courageous new beginnings.

ACCOMMODATION & MEALS

Sleep peacefully at our partner hostel, a charming 10-minute walk through nature (run by our trusted friends). Wake to a hearty breakfast before joining us at the retreat center for your day’s journey.

Lunch and dinner are lovingly prepared and served at our lakeside location, featuring organic cuisine that nourishes body and soul.
Each evening, return to your comfortable accommodation for restful sleep.

DATES & LOCATION

Dates: March 26 – 30 2026
Location: Furudal, Sweden – pristine lakeside setting in the Dalarna region
Duration: 5 days
Limited to 8 participants

TRAVEL INFORMATION

Getting Here:
International travelers fly to Stockholm Arlanda Airport, then enjoy a scenic 3-hour train journey through the Swedish countryside to Rättvik.

From Rättvik station you have two options:
– Direct bus to the hostel
– Personal pickup by car (30 minutes, € 25 per person (round trip) – contact us after booking)

Travel costs are not included in the retreat price.

INVESTMENT: €1,595

Your investment includes:
✓ All wellness sessions and practices
✓ Individual Shiatsu treatment
✓ Life coaching session
✓ Accommodation (6 nights at partner hostel)
✓ Breakfast, lunch, and dinner daily
✓ Use of copper pyramid and sauna
✓ All workshop materials
✓ Small group experience (max 8 people)

Not included: Travel to/from Rättvik, personal expenses
(Personal pickup available from Rättvik station: €25 per person (round trip). Please request when booking.”)

PERFECT FOR

This retreat welcomes anyone ready to align with spring’s first awakening and plant seeds for personal transformation.
Whether you’re seeking to:

– Release winter’s accumulated stagnation and heaviness
– Awaken your creative vision as nature awakens
– Support your liver and gallbladder in their seasonal transition
– Find the courage to begin something new
– Simply witness and embody the beauty of spring’s gentle emergence

…you’ll find a nurturing space here to awaken and emerge alongside nature.

Limited to 8 spots only.
Book early to secure your place in this intimate, life-changing experience perfectly aligned with the Beginning Wood Element – spring’s first whisper of renewal.