RENEWAL & GROWTH RETREAT April 16-20, 2026 – Furudal

Description

Immerse yourself in a transformative wellness journey at our exclusive lakeside retreat in the heart of Sweden, perfectly aligned with the Wood Element season of spring.

EXPERT GUIDANCE & UNIQUE FACILITIES

Experience the rare combination of deep expertise and extraordinary amenities:

– Shiatsu Master with 15+ years of professional experience
– Life Coach with 10+ years of transformational work
– Do-In Yoga Instructor with 15+ years of dedicated practice
– Extended knowledge of Traditional Chinese Medicine and the Five Elements
– Full copper meditation pyramid (a rare and powerful healing space)
– Private lakeside setting with sauna
– Intimate group size
– maximum 8 participants

WOOD ELEMENT WISDOM

This retreat is designed around the Wood Element – the energy of spring, new beginnings, and upward growth.
In Traditional Chinese Medicine, Wood Element governs:

– Liver and Gallbladder meridians – the organs of detoxification and decision-making
– Creative expression and vision – planting seeds for your future
– Flexibility and resilience – like bamboo bending in the wind
– Emotional release – transforming stagnant anger into productive energy
– New beginnings – embracing change and personal growth

RETREAT EXPERIENCE

Your days will flow with carefully designed practices that honor the Wood Element:

– Morning Do-In yoga sessions by the lake – awakening your creative energy
– Meditation in our unique copper pyramid – connecting with vision and clarity
– Basic Shiatsu training – Learn about meridians and energy flows
– Individual Shiatsu healing treatments – focusing on liver/gallbladder meridians (additional fee applies – ask for possibilities)
– Life coaching and personal guidance – cultivating your path forward
– Forest walks and nature connection – embodying the upward growth of trees
– Wood Element nutrition – supporting liver detoxification with spring greens
– Sauna sessions – releasing stagnation and promoting flow
– Organic, nourishing meals – aligned with seasonal eating principles

Each practice is designed to support the Wood Element themes of renewal, growth, detoxification, creativity, and forward movement.

ACCOMMODATION & MEALS

Sleep peacefully at our partner hostel, a charming 10-minute walk through nature (run by our trusted friends). Wake to a hearty breakfast before joining us at the retreat center for your day’s journey.

Lunch and dinner are lovingly prepared and served at our lakeside location, featuring organic cuisine with an emphasis on spring greens and foods that nourish the liver – perfectly aligned with Wood Element principles. Each evening, return to your comfortable accommodation for restful sleep.

DATES & LOCATION

Dates: April 16-20, 2026
Location: Rättvik, Sweden – pristine lakeside setting in the Dalarna region
Duration: 5 days / 4 nights
Limited to 8 participants

TRAVEL INFORMATION

Getting Here:
International travelers fly to Stockholm Arlanda Airport, then enjoy a scenic 3-hour train journey through the Swedish countryside to Rättvik.

From Rättvik station you have two options:
– Direct bus to the hostel
– Personal pickup by car (30 minutes, small fee applies) – contact us after booking

Travel costs are not included in the retreat price.

INVESTMENT: €1,595

Your investment includes:
✓ All wellness sessions and practices
✓ Individual Shiatsu treatment (focused on Wood Element meridians)
✓ Life coaching session
✓ Accommodation (4 nights at partner hostel)
✓ Breakfast, lunch, and dinner daily (Wood Element nutrition)
✓ Use of copper pyramid and sauna
✓ All workshop materials
✓ Small group experience (max 8 people)

Not included: Travel to/from Rättvik, personal expenses
(Personal pickup available from Rättvik station: €25 per person (round trip). Please request when booking.”)

PERFECT FOR

This retreat welcomes anyone ready to embrace new beginnings, creative awakening, and personal growth. Whether you’re seeking to:
– Release stagnant emotions and cultivate flexibility
– Detoxify body and mind as nature renews itself
– Connect with your creative vision and life purpose
– Transform frustration into productive energy
– Simply reconnect with yourself in the vibrant energy of spring …you’ll find a nurturing space here to grow and flourish.

Limited to 8 spots only. Book early to secure your place in this intimate, life-changing experience perfectly aligned with nature’s rhythm of renewal.